Weigh In record (no journal entry) for 23 October 2014
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177.7 lb
Lost so far: 9.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1129 kcal
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Fat: 43.30g | Prot: 70.40g | Carb: 123.74g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Bananas, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Pasta with Cheese and Meat Sauce, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 0.7 lb a week
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caitybee103's weight history
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