Weigh In record (no journal entry) for 23 October 2014
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135.6 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1412 kcal
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Fat: 80.31g | Prot: 76.62g | Carb: 104.13g.
Breakfast: Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Activia 0% Ciruela . Lunch: Manzanas Rojas Deliciosas, Morrón, Carne. Dinner: Berenjena Cocida, Bagley Galletitas de Salvado, Espinacas, Tomates, Queso Mozzarella (Leche Entera), Coliflor Cocido (Fresco), Yogur Natural (Leche Entera), Aceite de Oliva. Snacks/Other: La Serenísima Queso Chubut Light, Bimbo Rapiditas Light. more...
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2184 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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gaining 4.6 lb a week
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