|
next week 1526
|
217.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2011:
|
1989 kcal
|
Fat: 93.06g | Prot: 41.00g | Carb: 261.81g.
Breakfast: Fruity Snacks - Mixed Berry, Ritz Snack Mix (100 Calorie Packs), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Biscotti, Hot Latte Chocolate (14 oz), Extra Fancy Mixed Nuts. Dinner: Falafel, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
|
|
2984 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jalene's weight history
|