Weigh In record (no journal entry) for 15 April 2011
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135.0 lb
Lost so far: 12.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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520 kcal
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Fat: 8.53g | Prot: 55.81g | Carb: 58.81g.
Lunch: tomato, Cos or Romaine Lettuce, apple, Ground Beef (95% Lean / 5% Fat). Dinner: spinach, multi grain cracker, shrimp. Snacks/Other: apple. more...
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gaining 4.2 lb a week
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