Weigh In record (no journal entry) for 10 February 2022
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153.0 lb
Lost so far: 53.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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3030 kcal
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Fat: 83.25g | Prot: 112.38g | Carb: 466.03g.
Breakfast: Bananas . Lunch: Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Southern Tsunami Sushi Bar Tempura Roll, Benihana Hibachi Chicken Rice (Package), Oreo Premium Ice Cream Cake, Southern Tsunami Sushi Bar Tempura Roll, Benihana Hibachi Chicken Rice (Package), Oreo Premium Ice Cream Cake. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Bananas , Chocolate Chip Cookie (Home Recipe or Purchased), York Peppermint Pattie (Fun Size). more...
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losing 7.7 lb a week
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