Weigh In record (no journal entry) for 23 October 2014
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170.6 lb
Lost so far: 2.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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375 kcal
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Fat: 9.78g | Prot: 22.98g | Carb: 54.46g.
Breakfast: Chicken Meatballs, Hannaford 100% Whole Wheat Sliced Bread, Coffee (Mocha Flavor, Instant, with Sugar). more...
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2584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 15.4 lb a week
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enrico_3rd's weight history
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