Weigh In record (no journal entry) for 09 February 2022
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194.0 lb
Lost so far: 11.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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958 kcal
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Fat: 35.10g | Prot: 68.66g | Carb: 60.96g.
Breakfast: Toasted White Bread , Hard-Boiled Egg , Tim Hortons Black Coffee (Large). Lunch: Alamos Malbec, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Perdue Grilled Chicken Breast Strips. Dinner: Banana Cake without Icing, Jennie-O Taco Seasoned Ground Turkey , Jennie-O Taco Seasoned Ground Turkey . more...
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losing 4.9 lb a week
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