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kuwa2004
Journal
23 Oct 14
kuwa2004's Journal, 23 October 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 23 October 2014
126.5 lb
Lost so far:
26.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
2318 kcal
Fat: 108.76g | Prot: 72.97g | Carb: 203.76g.
Breakfast:
ドーナツ, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブンイレブン ミックスサンド.
Dinner:
キリンビール 淡麗グリーンラベル, マクドナルド チキンマックナゲット, マクドナルド ビッグマック, マクドナルド マックフライポテト(L).
more...
1877 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 3.1 lb a week
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