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kuwa2004
Journal
22 Oct 14
kuwa2004's Journal, 22 October 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 22 October 2014
126.1 lb
Lost so far:
27.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
1973 kcal
Fat: 67.68g | Prot: 65.68g | Carb: 216.08g.
Breakfast:
セブンイレブン チョコクロワッサン, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブンイレブン ミックスサンド.
Dinner:
キリンビール 淡麗グリーンラベル, オムライス.
more...
1871 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 6.2 lb a week
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