Weigh In record (no journal entry) for 22 October 2014
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205.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2858 kcal
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Fat: 145.34g | Prot: 111.73g | Carb: 284.30g.
Breakfast: Egg, McDonald's Bacon, Egg & Cheese Bagel, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Peanuts, Five Guys Fries (Regular), Five Guys Bacon Cheese Dog. Dinner: Au Bon Pain Roasted Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: World's Finest Chocolate Malted Milk Balls, Bananas , Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), M&M's Birthday Cake. more...
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3480 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Basketball - 15 minutes, Running - 6/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes. more...
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steady weight
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