Weigh In record (no journal entry) for 09 February 2022
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181.4 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1497 kcal
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Fat: 37.89g | Prot: 71.59g | Carb: 198.20g.
Breakfast: Café con Leche, Queso Natural, Arepa Asada. Lunch: Queso Parmesano Rallado Seco, Mantequilla, Miel, Atún en Agua (Enlatado), Casabe Gourmet Casabito Natural, Caraotas Negras. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Sitting - 2 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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