Weigh In record (no journal entry) for 09 February 2022
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153.0 lb
Lost so far: 13.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1297 kcal
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Fat: 43.93g | Prot: 77.42g | Carb: 63.90g.
Breakfast: Hard-Boiled Egg , Rump Steak. Lunch: Bovril Beefy, Vital Rice Cakes Original. Dinner: Doritos Sweet Chilli Pepper, Greek Salad, Chicken Breast Meat , Low Carb Lifestyle Low Carb Wraps. Snacks/Other: Merlot Wine , Sauvignon Blanc Wine , Granny Smith Apples, Nut Mixture with Seeds. more...
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losing 0.3 lb a week
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