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Good morning!
I'm feeling much more optimistic about my weight loss journey today. My food choices have been really good, and I've been making a point of exercising as soon as I get home. It's really tempting to watch TV with DH, but I've actually talked him into exercising with me before watching TV at night.
I put a picture of me on the fridge from our honeymoon in Key West, when I was about 130 lbs, so that is very motivating!
Hope everyone has a great day :)
Diet Calendar Entries for 22 October 2014:
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1153 kcal
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Fat: 31.66g | Prot: 49.00g | Carb: 171.47g.
Breakfast: El Monterey Jalapeno, Egg & Cheese Burrito. Lunch: Smart Ones Thin Crust Cheese Pizza. Dinner: Lightlife Foods Smart Deli Roast Turkey Style, Athenos Roasted Garlic Hummus, Wilson Produce Sweet Mini Peppers, Mission Garden Spinach Herb Tortilla Wraps, Fresh Express Baby Spinach. Snacks/Other: Stacy's Pita Chip Company Garden Veggie Medley Pita Chips, Water, Lemon, Gala Apples. more...
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2768 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Circuit Training - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Badminton - 1 hour, Housework - 2 hours, Desk Work - 8 hours. more...
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