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Feeling great after my workout at Curves. It does wonders for me personally, and affects all areas of my life in a positive way, so no idea why I always dread it.
I'm really happy with my diet today, except for the sugar. I'm making a real effort to eliminate processed sugar, so did away with the granola bars I keep at my desk for snacks. I'm not worried about natural sugar from fruits, so if I don't count the grams from the apple today, I guess I did okay :)
Hope everyone has a great night!
Diet Calendar Entries for 22 October 2014:
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1153 kcal
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Fat: 31.66g | Prot: 49.00g | Carb: 171.47g.
Breakfast: El Monterey Jalapeno, Egg & Cheese Burrito. Lunch: Smart Ones Thin Crust Cheese Pizza. Dinner: Lightlife Foods Smart Deli Roast Turkey Style, Athenos Roasted Garlic Hummus, Wilson Produce Sweet Mini Peppers, Mission Garden Spinach Herb Tortilla Wraps, Fresh Express Baby Spinach. Snacks/Other: Stacy's Pita Chip Company Garden Veggie Medley Pita Chips, Water, Lemon, Gala Apples. more...
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2768 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Circuit Training - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Badminton - 1 hour, Housework - 2 hours, Desk Work - 8 hours. more...
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 Comments
Many granola bars have so much sugar in them. I had to give them up when I was diabetic. I don't eat them now because I know my blood sugar would rise and my doctor would put me back on diabetes pills. I try to keep my sugar below 50 grams a day, so I log my foods to make sure I don't get too much sugar.
22 Oct 14 by member: Deb_N
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You are so right about the granola bars. My husband is borderline diabetic, so hopefully I will be able to influence him. Luckily, I have really low blood sugar, but I still need to stay away from it. Not only does it add empty calories, but cancer feeds on it. Logging my food is really helping me realize what I put into my body.
22 Oct 14 by member: VeggieJunkie
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After finding out I had become diabetic, I too had to give up my 'healthy' granola bars. I actually thought that granola bars were so good for me that I felt proud that I was eating them VERY regularly! Shocking to find out that most of what I thought was good is bad.
Keep up the good work and keep the good work at Curves going. You're an inspiration to me as a new dieter!
22 Oct 14 by member: proloppolorp
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Same here! I was really proud of those healthy bars :) And thank you...I'm flattered to be an inspiration to you.
22 Oct 14 by member: VeggieJunkie
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