eaikau's Journal, 22 October 2014

192.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 109.17g | Prot: 108.49g | Carb: 229.32g.   Breakfast: Coffee, McDonald's Golden Bran & Raisin Muffin, McDonald's Sausage 'N Egg McMuffin. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers), Ground Beef, Ham (Whole, Cured, Roasted), Orange Juice, White Rice. Snacks/Other: Milk Chocolate Candies. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...