eaikau's Journal, 24 October 2014

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Weigh In record (no journal entry) for 24 October 2014

192.0 lb Lost so far: 4.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2014:

1396 kcal

Fat: 56.16g | Prot: 106.29g | Carb: 110.34g. Breakfast: Coffee. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: White Rice, Steak (Lean and Fat Eaten). Snacks/Other: Ice Cream. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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eaikau's Journal, 24 October 2014

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