Weigh In record (no journal entry) for 22 October 2014
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1492 kcal
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Fat: 49.49g | Prot: 55.09g | Carb: 156.65g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Old El Paso Thick N Chunky Salsa, Tesco Cheese Slice, Quorn Classic Burger, Village Bakery White Bap. Dinner: Iceland Cottage Pie. Snacks/Other: Smirnoff Vodka, Velvet Crunch Sea Salt & Malt Vinegar, Weight Watchers Strawberry Tart Yogurt, Tesco Malted Milk Biscuits, Bananas, Thorntons Classic Collection Chocolate. more...
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losing 0.5 lb a week
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