Weigh In record (no journal entry) for 23 October 2014
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2057 kcal
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Fat: 63.44g | Prot: 70.05g | Carb: 234.71g.
Breakfast: Thorntons Classic Collection Chocolate, Milky Way Milky Way Bar (Fun Size). Lunch: Mayonnaise, Butter, Chicken Sandwich. Dinner: Schwartz Slow Cooker Chicken Curry, White Rice, McCain Original Oven Chips. Snacks/Other: Pinot Gris (Grigio) Wine, Bananas, Chow Mein Chinese Noodles, Velvet Crunch Sea Salt & Malt Vinegar. more...
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losing 21.0 lb a week
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lindaling's weight history
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