Weigh In record (no journal entry) for 22 October 2014
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1243 kcal
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Fat: 26.89g | Prot: 75.28g | Carb: 174.26g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Knorr Rice Sides Cheddar Broccoli. Dinner: Seasoned Croutons , Snapple Diet Peach Iced Tea (16 oz), Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Dole Very Veggie Salad. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Latte. more...
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2524 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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