Weigh In record (no journal entry) for 22 October 2014
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208.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1728 kcal
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Fat: 41.98g | Prot: 226.32g | Carb: 108.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, kroger sesamee bun, Kroger Deli Thin Sliced Pepper Jack Cheese, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Skinless Chicken Breast, Uncle Ben's Spanish Style Ready Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Reese's Peanut Butter Cup, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2904 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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