Weigh In record (no journal entry) for 22 October 2014
|
205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2014:
|
1781 kcal
|
Fat: 43.25g | Prot: 92.24g | Carb: 199.52g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Ciabatta, Darigold Low Fat Chocolate Milk, Odwalla Strawberry Banana Smoothie (Bottle). Lunch: Olive Oil, Cherry Tomatoes, Salmon, Spaghetti. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Baked or Broiled Salmon. Snacks/Other: Red Table Wine. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerbum's weight history
|