Jogarrow's Journal, 22 October 2014

140.8 lb Lost so far: 23.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 46.98g | Prot: 115.93g | Carb: 59.43g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Celebrity Healthy Canadian Style Bacon, Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh, Tomatoes, Avocados, Cos or Romaine Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Kirkland Signature Bottled Water. more...

1690 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...