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84.80
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187.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1491 kcal
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Fat: 41.22g | Prot: 87.66g | Carb: 204.27g.
Breakfast: Horlicks with Semi Skimmed Milk, Chickpea Curry, Roti. Lunch: Cooked Soybeans (Fat Not Added in Cooking), Roti. Dinner: Chunky Peanut Butter (with Salt), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Roti. Snacks/Other: Cooked Dry Chickpeas, Green Tea. more...
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2744 kcal
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Activities & Exercise:
Driving - 42 minutes, Desk Work - 9 hours, Running - 6/mph - 18 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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