Weigh In record (no journal entry) for 23 October 2014
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186.8 lb
Lost so far: 0 lb.
Still to go: 186.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2451 kcal
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Fat: 99.09g | Prot: 89.86g | Carb: 319.18g.
Breakfast: Chunky Peanut Butter (with Salt), Toasted Multigrain Bread. Lunch: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Boiled Egg, Chickpea Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert), Chickpea Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chunky Peanut Butter (with Salt), Roti, Almonds. more...
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2776 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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