Weigh In record (no journal entry) for 22 October 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1941 kcal
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Fat: 61.14g | Prot: 92.20g | Carb: 140.48g.
Breakfast: Coffee, Sweet'N Low Sweet 'N Low, Cream Substitute (Powdered) . Lunch: Caesar Salad with Romaine. Dinner: del monte Del Monte Cut Green Beans & Potatoes, Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters , Fazoli's Italian Lemon Ice, Chicken Parmesan, Caesar Salad with Romaine. Snacks/Other: Crown Royal Canadian Whiskey, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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2110 kcal
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Activities & Exercise:
Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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LJ Songy's weight history
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