Weigh In record (no journal entry) for 25 October 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1236 kcal
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Fat: 48.02g | Prot: 109.97g | Carb: 106.95g.
Breakfast: Deli Sliced Ham, Kraft Velveeta Cheese Slices, Bryan Bun Size Juicys, Coffee, Sweet'N Low Sweet 'N Low, Cream Substitute (Powdered) . Lunch: Broccoli Flower Clusters , Applegate Farms Oven Roasted Turkey Breast. Dinner: Turkey Breast Meat , Subway Fat Free Ranch Dressing, Subway Double Chicken Chopped Salad. Snacks/Other: Watermelon , Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...
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3392 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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LJ Songy's weight history
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