Weigh In record (no journal entry) for 22 October 2014
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137.8 lb
Lost so far: 47.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1137 kcal
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Fat: 51.32g | Prot: 45.13g | Carb: 124.12g.
Breakfast: Vici Крабовые Палочки, Президент Сыр Маасдам, Красные Помидоры, Каравай Хлеб Дарницкий. Lunch: Яичный Омлет, Морковь по-Корейски. Dinner: Овсяная Каша на Воде, Кефир 2,5%. Snacks/Other: Бутерброд со Шпротами. more...
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1596 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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