Weigh In record (no journal entry) for 15 April 2011
|
261.8 lb
Lost so far: 38.2 lb.
Still to go: 131.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 April 2011:
|
1753 kcal
|
Fat: 115.62g | Prot: 120.82g | Carb: 59.55g.
Breakfast: cheese, spinach, egg. Lunch: water, flax seed, Balsamic dressing, steak, romain lettuce. Dinner: onion, Olive Oil, cauliflower, cheese, flax seed, ground beef. Snacks/Other: almonds, cottage cheese. more...
|
|
2893 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman_da's weight history
|