Weigh In record (no journal entry) for 15 April 2011
|
208.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2011:
|
1597 kcal
|
Fat: 84.28g | Prot: 110.08g | Carb: 94.81g.
Breakfast: swiss cheese, Scrambled Egg. Lunch: Cooked Broccoli with Cheese Sauce, Salmon. Dinner: Cheese Breadstick, 12" Medium Pepperoni Pan Pizza, pizza hut. Snacks/Other: Light String Cheese. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccampbell67's weight history
|