Weigh In record (no journal entry) for 21 October 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1684 kcal
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Fat: 89.06g | Prot: 44.19g | Carb: 181.81g.
Breakfast: Dairy Queen Banana Split, Boston Market Seasonal Fresh Fruit Salad, Yoplait Light Fat Free Yogurt - Blackberry. Lunch: Hidden Valley Veggie Kit Country Ranch. Dinner: Chef Select Spicy Salmon Roll, Whole Foods Market California Rolls. Snacks/Other: Hidden Valley Ranch Salad Dressing, T. Marzetti Garlic & Butter Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 0.2 lb a week
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