Weigh In record (no journal entry) for 08 February 2022
|
220.0 lb
Lost so far: 15.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2022:
|
955 kcal
|
Fat: 38.75g | Prot: 102.50g | Carb: 55.50g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Progenex More Muscle, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Factor 75 Herb Grilled Pork Chop with Apple Mustard . more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|