Weigh In record (no journal entry) for 15 April 2011
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1637 kcal
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Fat: 60.70g | Prot: 79.78g | Carb: 194.33g.
Breakfast: Shakeology - Greenberry, Orange Juice (Pulp Free). Lunch: Mashed Potato, Grilled Chicken. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Pizza with Meat. Snacks/Other: Banana. more...
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losing 4.2 lb a week
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Yonks's weight history
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