Weigh In record (no journal entry) for 15 April 2011
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114.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1826 kcal
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Fat: 70.03g | Prot: 72.74g | Carb: 239.49g.
Breakfast: Nonfat Cocoa Cappuccino (Grande), Nut Delight Bar. Lunch: Cocoa Roast Almonds 100 Calorie Pack, Light Creamy Swiss Cheese, Multi Grain Crackers, Asian Style Pot Stickers. Dinner: Jamaican-style Jerk Chicken Breasts, Creamed Macaroni with Cheese, zone bar. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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1902 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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