rem7144's Journal, 08 February 2022

204.3 lb Lost so far: 93.1 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 47.30g | Prot: 60.25g | Carb: 144.90g.   Breakfast: Tesco Everyday Value Garlic Bread. Lunch: Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut. Dinner: Sainsbury's Mini Pork Pies, Porridge. Snacks/Other: Cheddar Cheese , Extra Crispy Wheat or Rye Crispbread. more...

3840 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 45 minutes, Shopping - 30 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Watching TV/Computer - 4 hours. more...