Weigh In record (no journal entry) for 08 February 2022
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1491 kcal
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Fat: 94.48g | Prot: 63.87g | Carb: 91.56g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Plus Rookkaas Gesneden, Komkommer (met Schil), Verberghe Leverworst, Zandvliet Gelderse Gekookte Worst. Dinner: Koopmans Pannenkoeken 6-Granen, Melkan Halfvolle Melk, Dr. Oetker Vanillesuiker, Van Gilse Schenkstroop. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Maisbrood, Jumbo Klein Handjevol Cashewnoten , Pepsi Max Cherry. more...
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losing 9.3 lb a week
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Gerrika G's weight history
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