buckmccalla's Journal, 21 October 2014

194.2 lb Lost so far: 55.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 127.00g | Prot: 82.00g | Carb: 196.00g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Kraft American Cheese Slice, Bob Evans Sausage Chili (Bowl). Dinner: Bob Evans Pot Roast Beef Stew Deep-Dish Dinner. Snacks/Other: Planters Honey Roasted Peanuts, Bob Evans Banana Nut Bread. more...

2608 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...