Weigh In record (no journal entry) for 21 October 2014
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2014:
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1593 kcal
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Fat: 83.81g | Prot: 75.00g | Carb: 134.08g.
Breakfast: Butter, President's Choice 100% Pure Maple Syrup, Kashi Blueberry Waffles, Scrambled Egg. Lunch: Honeycrisp Apples, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Farmhouse Honey Wheat Bread. Dinner: Yellow Rice (Fat Added in Cooking), Pork Loin (Country-Style Ribs). Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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steady weight
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