Weigh In record (no journal entry) for 15 April 2011
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210.5 lb
Lost so far: 21.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2034 kcal
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Fat: 68.93g | Prot: 61.26g | Carb: 303.38g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: dinner roll, salad, spinach lasagna. Dinner: custard, fruit tart, cou cous, bread, carrots, squash, asparagus, portebella mushroom. Snacks/Other: tostitos, Clover Honey. more...
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3267 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Driving - 2 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 28 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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khangee's weight history
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