Weigh In record (no journal entry) for 07 February 2022
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253.3 lb
Lost so far: 54.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1921 kcal
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Fat: 69.06g | Prot: 100.11g | Carb: 229.94g.
Breakfast: Clover Honey, Trader Joe's Bonanza Banana Bread. Lunch: Wish-Bone Italian Salad Dressing, Schmidt 647 White Bread, Cucumber, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Clover Honey, Sweet Baby Ray's Original Barbecue Sauce, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Wegmans Tomato Sauce, Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Planters Lightly Salted Dry Roasted Peanuts, White Rice. Snacks/Other: Starbucks Lemon Loaf. more...
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gaining 5.6 lb a week
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