Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mfstoor
Journal
20 Oct 14
mfstoor's Journal, 20 October 2014
mfstoor's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2014
193.6 lb
Lost so far:
16.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
902 kcal
Fat: 38.75g | Prot: 47.72g | Carb: 92.91g.
Breakfast:
Coffee.
Lunch:
Subway Pepperoni Flatizza.
Dinner:
Lasagna with Meat.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2702 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mfstoor's weight history
view complete history