Weigh In record (no journal entry) for 07 February 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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997 kcal
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Fat: 29.20g | Prot: 34.27g | Carb: 154.20g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Aldi Thick Cut Marmalade, Toasted Mixed Grain Bread. Dinner: Co-Op Strawberry Trifle, Tesco Broccoli & Cauliflower Floret Mix, Tesco Irish Lean Beef Steak Mince. Snacks/Other: Mentos Fruit, Mentos Mint, Tesco Clear Honey, Warburtons Crumpet, Vanilla Ice Creams . more...
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losing 0.1 lb a week
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