Weigh In record (no journal entry) for 20 October 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1757 kcal
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Fat: 46.31g | Prot: 155.46g | Carb: 177.30g.
Breakfast: Cottage Cheese , Liberte Greek Yogurt 0%, Quaker Quick Oats (3-5 Min). Lunch: Silver Hills The King's Bread, Egg White . Dinner: Chinese Fried Rice, Red Tomatoes, Olive Oil, Tomatoes, Chicken Breast. Snacks/Other: Kashi GOLEAN Protein & Fibre Cereal, Silver Hills The King's Bread, Egg White , Progressive Phytoberry Protein Bar, Isoflex Whey Protein Isolate, Tangerines (Mandarin Oranges) . more...
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gaining 0.1 lb a week
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