frustagliomike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 12th: 215 * 14%
fat: 1.39g
|
protein: 3.29g
|
carbs: 51.95g
- -
June 2016
Tue 21st: 231 * 15%
fat: 5.16g
|
protein: 19.28g
|
carbs: 24.51g
- -
December 2014
Sun 7th: 1164 * 78%
fat: 48.40g
|
protein: 101.08g
|
carbs: 78.73g
- -
October 2014
Sun 26th: 1139 * 76%
fat: 48.40g
|
protein: 96.58g
|
carbs: 77.48g
- -
Tue 21st: 1239 * 83%
fat: 32.70g
|
protein: 89.09g
|
carbs: 153.00g
- -
Mon 20th: 1757 * 117%
fat: 46.31g
|
protein: 155.46g
|
carbs: 177.30g
- -
Sun 19th: 916 * 40%
fat: 12.79g
|
protein: 85.04g
|
carbs: 111.90g
- -
March 2014
Sun 30th: 1717 * 75%
fat: 53.31g
|
protein: 84.12g
|
carbs: 146.53g
- -
Tue 25th: 2063 * 115%
fat: 69.08g
|
protein: 149.82g
|
carbs: 221.72g
- -
Sun 23rd: 1621 * 90%
fat: 44.75g
|
protein: 94.38g
|
carbs: 206.02g
- -
Tue 18th: 1689 * 94%
fat: 83.02g
|
protein: 97.73g
|
carbs: 149.86g
- -
Tue 11th: 2582 * 143%
fat: 116.67g
|
protein: 139.66g
|
carbs: 210.10g
- -
Tue 4th: 1959 * 109%
fat: 86.90g
|
protein: 73.05g
|
carbs: 231.55g
- -
Sun 2nd: 1235 * 69%
fat: 51.38g
|
protein: 81.52g
|
carbs: 73.95g
- -
February 2014
Thu 27th: 1414 * 79%
fat: 60.99g
|
protein: 118.91g
|
carbs: 97.46g
- -
Tue 25th: 1780 * 99%
fat: 52.70g
|
protein: 132.80g
|
carbs: 147.84g
- -
Thu 20th: 1950 * 108%
fat: 103.06g
|
protein: 140.24g
|
carbs: 114.07g
- -
Tue 18th: 1452 * 81%
fat: 43.78g
|
protein: 32.78g
|
carbs: 186.94g
- -
Sun 9th: 3198 * 178%
fat: 128.50g
|
protein: 86.50g
|
carbs: 290.03g
- -
Tue 4th: 1653 * 92%
fat: 70.70g
|
protein: 53.81g
|
carbs: 184.36g
- -

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