alexfilgue's Journal, 20 October 2014

94.8 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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836 kcal

Fat: 33.89g | Prot: 35.94g | Carb: 99.84g.   Breakfast: Peras, Semillas de Lino, SanCor Yogur Yogs Light, 3 Arroyos Salvado de Avena. Dinner: Rollo de Huevo con Pollo o Pavo. Snacks/Other: Café con Leche. more...

1454 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...