Weigh In record (no journal entry) for 20 October 2014
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136.5 lb
Lost so far: 2.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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885 kcal
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Fat: 44.73g | Prot: 40.94g | Carb: 88.57g.
Breakfast: Georgalos Barra de Cereal Flow Light Manzana. Lunch: Ser Yogur Firme. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Aceite de Oliva, Almendras, Queso Ricotta (Leche Entera), Coliflor, Alcaucil. Snacks/Other: Manzana, La Serenísima Queso Chubut Light, Carrefour Galletas Marineras. more...
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1742 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Running - 6/mph - 10 minutes, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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