Weigh In record (no journal entry) for 07 February 2022
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111.8 lb
Lost so far: 81.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1482 kcal
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Fat: 75.56g | Prot: 71.77g | Carb: 136.97g.
Breakfast: Alpukat. Lunch: Bakwan, Sawi Hijau, Telur Rebus, Mie Sedaap Mie Goreng. Dinner: Putih Telur Matang, Telur Rebus, Bakpao. Snacks/Other: Bertolli Olive Oil, Wortel, Kubis, Kanzler Singles Keju, Dada Ayam. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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