Weigh In record (no journal entry) for 06 February 2022
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195.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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2100 kcal
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Fat: 153.14g | Prot: 44.45g | Carb: 156.93g.
Breakfast: Peanut Butter, Toast with Jelly. Lunch: Trader Joe's Jalapeño Sauce , Red Beans and Rice, Great Value Texas Toast with Garlic, Zatarain's New Orleans Style Dirty Rice with Cheese, Fried Battered Catfish. more...
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gaining 2.4 lb a week
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