Weigh In record (no journal entry) for 20 October 2014
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1775 kcal
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Fat: 82.83g | Prot: 95.63g | Carb: 171.60g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Turkey Breast Meat, American Cheese, Deli Sliced Ham, Lemon Juice, Dolcetto Gourmet Cookies Meyer Lemon Wafers, Apples, Salami. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chicken or Turkey Salad, Red Tomatoes . more...
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gaining 1.4 lb a week
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