Weigh In record (no journal entry) for 06 February 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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3245 kcal
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Fat: 151.79g | Prot: 98.41g | Carb: 362.61g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: AH Glutenvrije Fusilli, Almhof Volle Kwark Sinaasappel, Spinazie, AH Mascarpone, Pesto Saus, AH Kippendijfilet. Snacks/Other: Dirk Caramel Slof, Jumbo Slagroom Deluxe, Hema Appeltaart. more...
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losing 1.5 lb a week
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