minniepants's Journal, 20 October 2014

136.2 lb Lost so far: 4.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 29.04g | Prot: 32.49g | Carb: 111.58g.   Breakfast: Parmalat Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Knorr Creamy Sweet Chilli Salad Dressing, Pick n Pay Fat Free Danish Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: PnP Smoked Viennas, Knorr Cup-A-Soup Chicken Noodle. Snacks/Other: Simba Ghost Pops, Grapes (American Type, Slip Skin). more...

1992 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...